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True Balance Massage
(226) 218-7168

PNF stands for proprioceptive neuromuscular facilitation. This is known as one of the most effective forms of muscle stretching.

PNF is preformed passively by a trainer or therapist to increase range of motion of a specific muscle group or joint.

PNF Stretching

How Can We Help You With PNF Stretching?

Contact us to discuss your specific needs and to learn how we can customize a treatment plan for you. Or book an appointment today.

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