(437) 837-3887
Book Appointment
(437) 837-3887
Book Appointment

PNF Stretching

PNF Stretching

PNF stands for proprioceptive neuromuscular facilitation. This is known as one of the most effective forms of muscle stretching.

PNF is preformed passively by a trainer or therapist to increase range of motion of a specific muscle group or joint.

Tim St John - Massage Therapist

Tim St. John

Registered Massage Therapist and Clinic Owner

Massage Therapy Rates

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Some Genuine Client Love

Tim St John - Massage Therapist

I am committed to helping all types of clients receive the proper treatment to recover from injuries quickly and to prevent injuries from happening.

Tim St. John

Registered Massage Therapist & Clinic Owner

Focus

  • Extensive experience as a massage therapist treating clients with a wide range of health conditions.  
  • Specialized in treating sport related injuries
  • Athletic background and passion for sports has helped him excel at working with athletes competing on all levels, allowing them to play at their maximum potential.

Education

  • Advanced diploma in Massage Therapy, Mohawk College
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