Athletic Taping

At True Balance Rehabilitation and Performance in Kitchener, performance taping is used to support joints and soft tissues while allowing you to stay active and perform at your best. Whether you are recovering from an injury, returning to sport, or looking to prevent future issues our physiotherapists at True Balance use specialized taping techniques to improve stability, reduce strain on injured tissues, and promote proper body mechanics during activity.

There are various types of performance taping ranging from tapes that are rigid to others that have more elastic properties. These techniques help provide feedback to our nervous system which supports proper biomechanics, reduces pain, and gives you more confidence to move, train, and perform activity safely. After a comprehensive assessment with one of our expert physiotherapists performance taping can be an important component of your treatment plan in addition to manual therapy, exercise, and education on your injury.

A few common conditions that performance taping may help with is:

Ankle sprains and instability
Kneecap pain (i.e. patellofemoral pain)
Shoulder strains and rotator cuff injuries
Neck pain
Tennis elbow and golfer’s elbow
Achilles tendon pain
Muscle strains and overuse injuries

If you are an athlete or individual looking for pain relief, the team at True Balance Rehab can help support your recovery and performance so you can return to the activities you enjoy with confidence.

Ready to Experience Relief? Book Your Kitchener Physio Appointment

Don’t let pain hold you back. Experience the benefits of performance and athletic taping here in Kitchener.

Request an appointment using the “Book Now” feature on our website or calling us at (437) 837-3887.
Conveniently choose a date and time that works for your schedule.
Attend your appointment and receive a detailed assessment and care plan with one of our Physiotherapists.