Articles

We have all been told from a young age to "sit up straight" and "mind your posture", but have we ever been taught how and why it is so important? With the increase in technology use, it is even more important that we are taught how to combat this growing epidemic.

Massage therapy can benefit anyone from infants to the elderly. The general benefits of massage, which are relaxation, decreasing muscle tension and pain, or increasing mobility, can apply to any age group. However, there are specific reasons why massage therapy is beneficial for children specifically.

A slight imbalance in the body’s structure will affect several areas in the body and in turn will affect everyday quality of life. A Registered Massage Therapist will implement corrective massage to create efficient alignment of your bones and muscles.

The deeper pressure of Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).